How Kale Became My Cause

October 1, 2014 9:37 PM

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How Kale Became My Cause

Last Wednesday, I found myself on the phone with the second largest purchaser of food in the United States, the New York City public school system. The conversation was kale. To celebrate National Kale Day (today, Oct. 1), they will be offering kale to the 1.1 million students, which makes terrific sense. What better place for a valuable brain food than our schools?

There is so much to love about kale that it's hard to know where to start. Kale is loaded with calcium and vitamins A, C and K -- all of which are beneficial to both your mental and physical health. It's also rich in iron, folate and vitamin B6, vital components of the brain molecules responsible fo...

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