Just Move It

December 10, 2014 3:49 PM

13 0

It's the holidays and it is easy to contemplate workouts, ponder what type of workout to do, or skip the workout altogether. I say, "Just move it! Do something vs. nothing, because doing nothing makes you feel bad. Keep it simple. If you want to challenge your muscles, you can use iron bands. If you want to train using your own body weight, then simply do the Fortunately 500 or Another 500 routine.

For the weight-lifting workout, I love using iron bands because they are easy to store, easy to pack and also offer a good amount of resistance coming in different tensions or resistance levels. Just start your routine off with some foam rolling to improve circulation, and then conquer three sets of...

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