Just Like When We Were 3 Years Old, Saved by a Nighttime Routine | Justine Brooks Froelker

February 17, 2015 11:02 PM

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Just Like When We Were 3 Years Old, Saved by a Nighttime Routine | Justine Brooks Froelker

It seems like sleeping should be something we all can easily do. And yet we are some of the most tired and medicated in order to sleep adults our culture has really ever seen. No less than 75 percent of my clients report having trouble sleeping as one of their main concerns when they come in to improve their lives and well-being. And many of them have taken it into their own hands in order to just pass out and get some "sleep" whether or not it is drinking or taking an over-the-counter sleep aid, which both unfortunately can only make matters worse in the long run.

I myself took a prescription sleep aid for 11 years. Once when my mail-in prescription company decided to cancel my scripts unbeknownst to me, I learned just how badly I needed my sleep aid. But then I went through infertility treatments and everything in my body, mind and soul changed. And I chose ...

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