Just a Half Hour of Lost Sleep Linked Weight Gain

March 5, 2015 9:00 PM

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THURSDAY, March 5, 2015 (HealthDay News) -- Think twice the next time you don't get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.

Many people skimp on sleep during the week and try to make up for it on the weekend, wrote study author Shahrad Taheri, a professor of medicine at Weill Cornell Medical College in Doha, Qatar. But weekday sleep debt may lead to long-term metabolic disruption, which may promote or exacerbate type 2 d...

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