Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth

October 2, 2013 7:39 AM

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Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth

Little more than half an hour of exercise every day could cut your risk of high blood pressure by almost a fifth, say researchers.

Doing just four hours a week of physical activity during leisure time could make the difference between a healthy blood pressure and having to take drugs for life.

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