Just 25 minutes of meditation relieves stress

July 4, 2014 3:56 AM

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Just 25 minutes of meditation relieves stress

Researchers from Carnegie Mellon University have discovered that just 25 minutes of mindfulness meditation for three consecutive days relieves stress. Previous research on meditation has concentrated on weeks-long training programs.

“More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits,” said lead author J. David Creswell, associate professor of psychology in the Dietrich College of Humanities and Social Scienc...

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