The Journey From Anxiety to Gratitude

April 8, 2015 6:06 PM

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I couldn't breathe. I thought I was developing Asthma in my early 20s, so I asked a few people I knew who had it about their symptoms. Apparently, what I was experiencing was different. How could a doctoral student in counseling psychology not know she was having panic attacks?

I lived with anxiety for many years before it escalated to that level. It began in high school, mostly surrounding relationships with others, and not being able to cope with imperfection and setbacks. Worrying felt like control. If I thought about things that might happen in the future, and replayed...

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