Jeff Bridges Shares His Go-To Trick For Falling Asleep

February 3, 2015 3:52 PM

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The Oscar-winning actor told The Hollywood Reporter that he has trouble falling asleep without the TV on. "I'm able to numb out," he said about the blue glow. While many claim falling asleep to the TV helps them nod off, it can actually disrupt the sleep cycle. Your brain will still listen in on subtle changes in volume, even if you're asleep, Phillip Gehrman, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania told The Huffington Post. That could account for Clooney's trouble staying asleep. "Without question, I wake every night five times," he said.

Amid swirling rumors of a reunion with ex-boyfriend Chris Brown, the "We Found Love" singer has taken to Twitter on multiple occasions, sending messages that she's having trouble sleeping. In January, after completing a world tour in 2011, she tweeted "Suddenly all the silence is being drowned by my...

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