Intermittent Fasting: Who's It For? (And, if It's Not for You, What to Do Instead)

December 3, 2014 8:01 PM

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Intermittent fasting (IF) may sound technical. But all it really means is going for extended periods without eating.

Why would anybody want to do that? Well, a growing number of fitness experts claim that the practice can help people lose fat and improve their health.

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