Intensity May Be Better

March 2, 2015 10:00 PM

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MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

Researchers found that when they got middle-aged, obese adults regularly moving -- even with a half-hour of slow walking -- it helped them shed a little bit of weight and a couple of inches from their waistlines.

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