Increasing Our Ability to Cope With Stress Can Make Us Healthier, Part 2: Stress-Buffering Behaviors

February 6, 2015 7:39 PM

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This is blog two of the series I began to help you increase your ability to cope with stress and increase the quality of your mental and physical health. Please refer to the first blog for background information about stress and the brain.

This blog will describe a series of behaviors that, when utilized, reduce the response of the brain to stress. Remember, stress is not going to go away. To reduce the adverse effect of stress on your health you have to decrease the way your brain responds to stress. If your brain is less responsive,...

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