How Improves Lifespan

February 23, 2015 9:44 PM

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Frequenting the sauna appears to be connected to a reduced risk of number of cardiovascular conditions including heart failure and coronary heart disease and ultimately lead to a longer life, according to a new study in journal JAMA Internal Medicine.

Researchers collected health data for more than 2,300 Finnish men who used the sauna between 1984 and 1985. The researchers followed up on the participants in 2011. Higher frequency and longer duration of sauna use was correlated with less risk for heart problems and a lower chance of mortality.

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