The Importance of Fitness Experimentation

July 30, 2014 9:31 PM

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The Importance of Fitness Experimentation

When most people ask me about fitness and nutrition, they ask me to tell them exactly what they need to do to transform their bodies. They want a plan with simple rules that they can seamlessly implement into their everyday lives. In essence, they want to know what to do without knowing the why. The problem with this approach is that it creates dependency on a protocol that isn't always functional or viable in the long-term. Who really enjoys drinking juice for seven days straight? And how realistic is it to have your life revolve around extreme workouts and restrictive diets?

Research continues to affirm that exercise and diet have a protective effect against disease -- we know it's good for us. This information is a powerful motivator by itself, but beyond enjoying the health benefits of exercise, I choose to embrace an active and healthy lifestyle because it gives me t...

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