The Importance of Downtime

December 12, 2014 6:37 PM

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Being a passionate professional, a business owner or an inspired leader (or all of the above), I'm guessing you probably struggle with this as much as I do: getting enough rest, being away from your devices and generally enjoying some peace and quiet on a regular basis.

It's getting clearer quickly how important 'downtime' really is for our brain. The evidence that clearing your head is a vital element to being creative and successful is growing fast.

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