How to Ignite Your Yoga Practice in the Dead of Winter

February 11, 2015 3:33 PM

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In the heart of winter, there is a natural shift toward being a homebody and staying inside. It's a great time of year to be more introspective, to focus on your well-being and to practice self-care. However, during the winter season, it’s easy to fall into a pattern of being sluggish, heavy and lazy. If you’re unwilling to recognize and change these bad seasonal habits, they can develop into a stagnant and low-energy lifestyle. In the cold, dark, quiet and lethargic winter, spark your energy by implementing these fiery changes in your yoga practice.

One simple way to inspire more heat in the heart of winter is to turn up the heat. Literally. If it feels as if your body takes longer to warm up in regular yoga, try hot yoga. Bikram yoga is great if you like to work on refining your poses and hold them until you are pushing your edge of comfort. I...

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