If You Want To Escape Catching Cold, Sleep Well, Says Researchers

September 1, 2015 6:47 AM

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If You Want To Escape Catching Cold, Sleep Well, Says Researchers

In a new study it is found those who sleep less may have more chance of catching a cold. The risk in four times compared to those who get enough sleep.

Details of the finding are published in the Sleep journal. Researchers studied 164 people who were allowed to get exposed to a cold virus. Their sleep habits were tracked.

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