If you're a worrier, going to bed earlier could help

December 10, 2014 4:42 PM

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If you're a worrier, going to bed earlier could help

Those who feel stressed and anxious all the time might want to try one simple remedy before others: Go to bed earlier. It's not just a matter of getting a good night's sleep, however.

Researchers at Binghamton University say that when you go to sleep matters when it comes to fending off "repetitive negative thinking," according to a post at Eureka Alert.

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