If you don't snooze, you lose, health experts say

June 22, 2014 11:17 AM

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If you don't snooze, you lose, health experts say

(USA Today) Most people know when they don't get enough sleep: They're grumpier, have trouble concentrating and may even eat more. But too little shut-eye does more than affect your mood. It can wreak havoc on your health, research shows.

Sleep deprivation is associated with an increased risk of many serious health problems, including obesity, high blood pressure, type 2 diabetes, depression, heart attacks and strokes, as well as premature death and reduced quality of life and productivity, according to the Centers for Disease Contro...

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