If you didn't get enough sleep last night, take a nap today

February 13, 2015 7:22 PM

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If you didn't get enough sleep last night, take a nap today

Study shows that naps can reverse the negative effects of sleep-deprivation on hormones. Now, to make the afternoon snooze socially acceptable...

Sleep deprivation was declared a public health epidemic by the U.S. Centers for Disease Control and Prevention (CDC) in 2013. According to Daniel Levitin, author of The Organized Mind, sleepiness was responsible for 250,000 traffic accidents in 2009 alone and played a major role in nuclear disasters...

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