I am a personal trainer and a nutrition coach, and yes, I've struggled with an eating disorder. When I made the decision to go back to school for a degree in nutrition, after battling for years with my eating disorder, a lot of people thought I was crazy. How could I ever get over my "food problem" if I was following a career path that revolved around it?
Belief 1: A workout automatically means weight loss. We've all heard the sayings "sweating for the wedding" and "a funeral for my fat," plus most of the "fitspiration" out there has to do with one thing only: looking a certain way.