If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

March 28, 2015 2:12 PM

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Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing.

This is especially true for Mark Sisson, author of The Primal Blueprint and blogger at Mark's Daily Apple. As a result, Sisson tried another approach: practicing gratitude. He told HuffPost Live host Nancy Redd that there's also scientific research behind what can be achieved by expressing thankfuln...

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