If I Lift Weights, Will I Get Bigger Muscles?

December 11, 2014 5:29 PM

3 0

I've been in the fitness industry for about 20 years, and it's interesting to me how, after all these years, I am approached with the same questions. This question about lifting weights and gaining muscle in particular has been a big concern for a lot of my female clients.

Muscle is anabolic and demands more energy. Basically, the more muscle we can focus on developing, the more calories we will burn. I've never seen a woman with an amazing physique who just uses the elliptical or treadmill all day. Resistance training is a necessity for not only building a quality ph...

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