'Icing Doesn't Really Count.' How to Let Go of the Food Myths We Tell Ourselves

January 29, 2015 11:57 PM

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'Icing Doesn't Really Count.' How to Let Go of the Food Myths We Tell Ourselves

Oh, those sneaky little food rules we have for ourselves. They can creep up on us when we least expect it.

So often, we live by these rules we've made for ourselves; they've become such a habit that we aren't even aware that they aren't serving us!

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