HSPH Study Says Whole Grains Are Very Good For You

January 7, 2015 6:57 AM

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Health experts believe that a recent Harvard School of Public Health study proves that whole grains are good for your health (better than refined grains). The study indicates that a whole grain diet could improve blood pressure, digestion, bone density and cholesterol levels.

“These finding further support current dietary guidelines that recommend increasing whole-grain consumption,” explains lead study author Dr. Hongyu Wu, of the Harvard University School of Public Health. He continues, “They also provide promising evidence that suggests a diet enriched with whole grai...

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