Home for the Holidays

December 22, 2014 5:26 PM

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Right on schedule, the holiday season arrives and everything starts moving at full speed. It is times like these that the tempo of what is taking place challenges even the most centered of people to remain grounded. In order to remain grounded and connected, we must turn inward to our inner metronome to set our own pace.

This inner wisdom and awareness is present in nature. Bird migratory patterns provide a telling example. As the seasons change, the birds' inner rhythm guides them to their next destination. It is not the external observation of fallen leaves or change in climate, but the inner awareness and the bod...

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