Holiday Stress-Less

December 5, 2014 4:23 PM

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December can reach both sides of the spectrum by being the most exciting and fun month, or the most depressing and lonely. It's the month that people gain the most weight.

For four consecutive weeks, we are faced with stressful situations and stressful people. We attend gatherings and office parties and celebrate holidays. Each occasion offers excess food and drink. Your body reacts to good and bad stress, and this month can offer both. Either way, the way you treat y...

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