The Holiday Party Food That Can Help Burn Fat

December 30, 2014 2:14 PM

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The Holiday Party Food That Can Help Burn Fat

Next time you’re at a holiday party, fill up on crudités — they could help your body burn more fat. That’s one of the latest findings to show that eating your veggies is even better for you than previously thought.

A chemical called nitrate, found in green vegetables including radishes, lettuce, parsley, and frozen spinach, can spur white fat cells to convert to brown ones—the cells that regulate body temperature by burning fat—finds a study in the journal Diabetes. Plus, nitrates can help thin blood by loweri...

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