High Intensity Interval Training commutes to the cubicle

October 20, 2014 9:10 AM

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NEW YORK (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle near you.

Experts say even mini-interludes of this cardiovascular workout, which alternates short, high-intensity intervals with longer, slower ones, can help fend off the sedentary perils of time-pressed, computer-shackled men and women.

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