A High-Fiber Diet May Be The Key To Your Weight-Loss

February 17, 2015 2:44 AM

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Researchers at the University of Massachusetts Medical School in Worcester found that people who ate 30 grams of fiber per day lost just about as much weight as those who followed a more complicated diet.

The new year-long study shows how increasing fiber intake could produce even more beneficial effects than a "restrictive" plan that reduces saturated fat.

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