The Hidden Problems of a 30-Day Health Challenge

November 14, 2014 3:02 PM

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Almost daily, a woman confides in me that she wants to sign up for a 30-Day Health Challenge. She's amped. And a few of her best girlfriends are going to join her.

She's totally committed to 30 days of push-ups or squats (or green smoothies or gratitude or you name it).

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