Here's How You Defeat the Winter Blues

January 27, 2015 5:13 PM

2 0

Here's How You Defeat the Winter Blues

Winter is a misunderstood season. The holiday frenzy and new year often obscure the best winter has to offer -- a season of inward reflection, comfort foods and lots of sleep. Adjusting with the seasons is essential to functioning your best, but winter presents a challenge for many of us.

Below are a few tips to consider, but my main point is this: live seasonally. Winter is a time to reflect, rest and slow down.

Read more

To category page

Loading...