Here's Why Everyone Should Embrace Workplace Napping Right Now

November 21, 2014 1:20 PM

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Although it's certainly advised that you power down devices an hour before bed, escort them out of the bedroom and log a solid seven to eight hours every night, once in a while -- whether it's due to insomnia or busy schedules -- we don't always get the sleep we need.

The Atlantic's senior editor and health columnist James Hamblin is all about napping. "Ever since I moved in over a Subway, I'm not sleeping well," he explains in the video above.

Also read: For Food Manufacturers, 'Sell By' Labels May Have Reached Their Expiration Date

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