Here's What A Stressful Day Does To Your Diet (VIDEO)

March 20, 2015 9:24 PM

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Stress wreaks havoc on our bodies. From fatigue and insomnia to digestive problems and heart disease, chronic stress is a serious issue for many Americans who are running on empty. But even if your stress levels aren't at a chronic level, the small daily anxieties we all face every day could be causing some unwanted side effects -- like those extra pounds that won't come off.

Registered dietitian Rebecca Scritchfield explains why a stressful day can cause even the most health-conscious among us to blow our diets.

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