Here's How Much Sleep Your Child Actually Needs

June 13, 2016 2:12 PM

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Here's How Much Sleep Your Child Actually Needs

A cheat sheet for infancy through the teenage years.

When it comes to adults and nightly sleep requirements, there's a pretty clear gold standard of eight hours per night (though experts actually think it's more like seven to nine). But figuring out how much sleep children need is more complicated because of the simple fact that they grow and change s...

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