Here's What Will Make You 10 Times More Likely To Lose Weight

December 18, 2014 11:43 AM

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When it comes to making New Year’s resolutions, weight loss tops many people’s list, with as much as 21 percent of the population (me included) vowing to slim down. Within six months, fewer than half of us will still be trying, according to research by John C. Norcross, Ph.D., who teaches psychology at the University of Scranton.

Kinda depressing, right? It gets worse when you realize that while two-thirds of Americans will attempt a diet this year, only about 20 percent will actually lose weight and keep it off this year, according to the Loyola University Health System. You might just want to bang your head on the refriger...

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