Here’s What Happens When you Skip the Gym

March 24, 2015 2:50 PM

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The winter months may have ruined your attempts to stay and shape, and now that its all over, you may be thinking or getting back onto your workout routine. But what really happens to your body while you hit pause during the winter?

Skipping gym may seem easy, and yes, occasionally, it could be good to take a break from those workouts, but missing workout sessions more often can actually have an impact on your body pretty quickly.

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