Jessica Groom is a writer and mind coach from Sydney, Australia. Here she shares her personal GPS Guide on how she's made significant lifestyle changes after an alarming health problem.
I managed to stress myself into a stroke at the age of 31. I was working myself to the bone, and even though I thought it was work that was putting the pressure on me, I now look back and realize I was really doing it to myself. It took me a while to come to terms with this fact, but when I did I fi...
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