Here Are 6 Awesome Ways Dairy Foods Can Help Your Health

February 24, 2015 5:00 AM

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Here Are 6 Awesome Ways Dairy Foods Can Help Your Health

Just when you thought the news today would be bad, we're here to save the day. The chocolate milk that you’re craving? The Greek yogurt? The aromatic cheeses? Not only are they delicious (okay, you already knew that), but they can also help you reach your wellness goals.

All is right in the world, for milk is more than just the perfect partner for your bowl of cereal. Along with its delicious dairy cousins cheese and yogurt, milk can form a crucial part of a balanced diet. While you may know that dairy foods can help build strong bones (more on this later), you prob...

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