How to Help Stop Negative Thoughts

April 20, 2015 7:07 PM

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They keep us up at night. They plague us when we're about to speak up at a meeting or give a speech. They swirl when someone treats us badly. They ruin our drive home, dinner with the family, and the quiet time that we waited for all week (and now all we can do is think about things we don't want in our heads).

The madness that pops into our minds and swirls like an angry ocean has three names.

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