For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.
Sure, asking for help is great advice. You can't go it alone. But we believe something more powerful: Giving and receiving are a continuous loop. If you accept support, you are better able to give it. And when you give help, you sow good will for when you need assistance in the future.