Heart-healthy food in 10 easy steps

February 23, 2015 6:10 PM

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Heart-healthy food in 10 easy steps

So says Sheah Rarback, a registered dietitian on the faculty of the Miller School of Medicine at the University of Miami and a Miami Herald columnist.

The fuel you put into your body, like that in your car, will determine how well you run. The heart is critically essential to the body’s function as it controls the circulation of blood. When you clog its pathways with poor food choices you gum up the works and this can lead to a host of health prob...

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