Healthy spring foods to help shake off winter

April 4, 2015 10:00 AM

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Healthy spring foods to help shake off winter

Spring is finally here, and with it comes the warm weather and vibrant foods that have me craving light, fresh flavors. Winter foods tend to be warm and hearty, which is perfect for fueling us through freezing days but tends to feel heavy by the time April rolls around. Lighten your diet and freshen up your life with nutrient-dense chocolate, fruity flavors, green salads and flavorful dips that offer just enough kick. From probiotic rich Frozen Kefir bars to popped edamame chips that are lighter than air, this list contains all my favorite healthy foods to help shake off winter and welcome in spring.

The leaves on the trees and the buds on the flowers popping up everywhere remind us that with leafy greens, healthy fats and lean proteins, we look more vibrant and feel alive. Try topping your spicy mizuna & kale salad blend with green goddess dressing, experimenting with edamame chips and pastas, ...

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