Healthy Eaters Can Ignore Glycemic Index, Studies Show

December 17, 2014 5:24 AM

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If you are not dealing with diabetes, you may not have to worry about glycemic index, according to recent findings published in the Journal of the American Medical Association.

Glycemic index measures just how quickly foods contain carbohydrates and how these raise glucose levels found in the blood stream. Though previous studies have shown that these can harm your heart health, new findings showed that they had little effect on patients who did not have diabetes.

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