Healthy Diet: 12 Mental Tricks to Beat Cravings and Lose Weight

April 21, 2015 5:00 PM

9 0

Healthy Diet: 12 Mental Tricks to Beat Cravings and Lose Weight

Using pure willpower to overcome cravings doesn’t always work. (If it did, dieting would be easy and we’d all be at our own healthy, feel-great weights.) Guess what? You don’t have to tough out an unrelenting yen to house a box of Cheez-Its; you just need to fool yourself into thinking you didn’t actually want to eat the junk food in the first place. It’s easier than you think. Here are tips from experts and recent studies to help you stay on track.

The next time you want to reach for a big bowl of Chunky Monkey, picture yourself hitting a pause button in your brain. “If someone were to ask to borrow a lot of money, most people can stop and say, ‘I’ll think about it,'” says Coral Arvon, PhD, director of behavioral health and wellness at Pritiki...

Read more

To category page

Loading...