Is Health Information That Focuses On Lifestyle Management Helpful? | Lloyd Glauberman, Ph.D.

February 20, 2015 7:44 PM

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Is Health Information That Focuses On Lifestyle Management Helpful? | Lloyd Glauberman, Ph.D.

Does reading an article or listening to a health professional discuss eating, sleeping or exercising translate into meaningful change? The fact that people have gotten heavier and sicker at a time when health information is virtually everywhere suggests that knowledge, in and of itself, is not useful at all.

Let's explore this supposition by the reviewing the latest research concerning the aforementioned macro elements of lifestyle management, beginning with eating.

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