Health benefits of a low cholesterol diet

January 27, 2015 3:20 PM

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By University of Iowa Health Care

Cholesterol is a soft, waxy, fat-like substance found in your body's cells and bloodstream. Your body produces cholesterol naturally, and the rest comes from the food you eat. According to the American Heart Association, your body makes all the cholesterol you need and circulates it through your blo...

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