Health Benefits of Chickpeas and High Fiber Foods: Is Falafel Healthy?

April 9, 2015 12:00 PM

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Health Benefits of Chickpeas and High Fiber Foods: Is Falafel Healthy?

Prepare the pita: falafel’s a health food, say all five of our experts.

That’s great news for lovers of the little gold balls, made from soaked chickpeas, parsley, garlic and spices. Rich in plant protein with about 2 grams per ball, falafel stands in handily for red meat. “I certainly eat falafel,” says Dr. Walter Willett, chair of the department of nutrition at the Ha...

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