Having Trouble Meditating? Try This

July 9, 2014 9:51 PM

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Having Trouble Meditating? Try This

"Turn off your mind, relax and float downstream," goes the Beatles song: Tomorrow Never Knows. Ever since the Fab Four went to India in 1968 to study transcendental meditation with the Maharishi Mahesh Yogi, the concept of meditation has steadily seeped into Western culture and language.

Currently there are over 76,000 titles on Amazon.com about meditation or mindfulness (the practice of being conscious of the present moment.) Spread far beyond personal physiology, the business and health care industries have embraced mediation as a way to lower stress, promote healing, stimulate fe...

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