How having strong arms can help you run better

January 15, 2015 10:00 AM

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How having strong arms can help you run better

Pump your arms and your legs will follow. It's a refrain we've all said to ourselves during the last stretch of a long run, our legs losing the will to live, let alone run.

It's opposition, and although we learned to do it back in elementary school gym class, most of us have never given it much thought since then.

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