There’s nothing like a nice, hot shower to wash the last remnants of sleep out of your eyes, right? Nope. Turns out you’ve been showering the “wrong” way all of these years.
A hot shower does just the opposite of wake you up, which is why doctors have been recommending it to those who have trouble falling asleep. Coming out of a steamy bath and stepping into the cooler air (literally the worst part of a morning routine) causes a sudden drop in body temperature, leading ...
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